When Friends Let You Down: What to Do Next

Friendships can be challenging. When you find yourself feeling let down by a friend, it’s important to determine the root cause of your feelings and decide how much of this is about the person who has let you down and how much is about your expectations for that friendship.

Things To Do When A Friend Lets You Down

Here are the important things that you should know about when a friend lets you down:

  1. Don’t take it personally

When friends let you down, it can be hard not to take it personally. After all, friendship is built on trust and mutual respect. However, sometimes friends let us down because they’re going through their own stuff and they’re not able to be there for us the way we need them to be. If this happens, it’s important not to take it personally. Instead, try to understand where they’re coming from and give them the space they need.

  1. Give yourself time to cool off

If you’re feeling let down by a friend, it’s important to give yourself some time to cool off. You might need some space to clear your head and process your feelings. Once you’ve had some time to yourself, you can reach out to the friend and talk about what happened. It’s important to communicate openly and honestly with each other in order to maintain a healthy friendship.

  1. Think about what you could have done differently

If you’re feeling let down by a friend, it’s important to take a step back and think about what you could have done differently. Maybe there was something you said or did that led to the situation. If so, apologize and try to make things right. If you didn’t do anything wrong, then it’s possible that the friendship just isn’t meant to be. In that case, it’s best to move on and find someone who will appreciate you for who you are.

  1. Talk to your friend about what happened

If you’ve been let down by a friend, it’s important to talk to them about what happened. This can help you both understand what went wrong and figure out how to move forward. If your friend is unwilling or unable to talk about what happened, you may need to reconsider your friendship. But if they’re willing to listen and work on things, you may be able to salvage the relationship.

  1. Forgive your friend

If you’ve been hurt by a friend, it’s natural to feel angry and betrayed. But holding onto that anger will only make things worse. Try to forgive your friend and move on. It’s not easy, but it’s the best thing you can do for yourself. If you can’t forgive them right away, give yourself some time. Eventually, you’ll be able to let go of the anger and move on with your life.

  1. Move on

It can be really tough when friends let you down. You might feel hurt, disappointed, and even betrayed. But it’s important to remember that not everyone is perfect and that people make mistakes. So, if a friend lets you down, try to forgive them and move on. Don’t hold onto the negative feelings – they’ll only make you feel worse. Instead, focus on the positive aspects of your friendship and the good times you’ve had together.

  1. Spend time with other friends

If you’ve been let down by a friend, it can be difficult to know what to do next. You might feel like you can’t trust anyone or that you’re all alone. But spending time with other friends can help you feel better and remind you that there are people who care about you. Talk to your other friends about what happened and why it hurt so much. They might be able to offer some advice or just be a shoulder to cry on. And who knows? Maybe they’ve gone through something similar and can relate to what you’re going through.

  1. Get involved in new activities

It can be difficult when friends let you down, but it’s important to remember that you’re not alone. There are plenty of other people out there who would love to be your friend. One way to meet new people is to get involved in new activities. This could mean joining a club, taking a class, or volunteering for a cause you’re passionate about. Getting involved in new activities will help you meet new people and make new friends.

  1. Don’t dwell on the past

It’s easy to dwell on the past when friends let you down. But dwelling on what happened will only make you feel worse. Instead, focus on what you can do now. You can reach out to other friends for support, or even join a new social group. The important thing is to not let one bad experience ruin your friendships.

  1. Learn from the experience

When friends let you down, it can be a tough experience to go through. It’s important to take some time to process what happened and why it upset you. Once you’ve done that, try to learn from the experience. What could you have done differently? What did you learn about yourself? How can you prevent something like this from happening again in the future? Friendships are important, so it’s worth putting in the effort to try to improve them.


All of us have experienced letdowns from friends at some point in our lives. It hurts when someone we care about and have invested time in lets us down, but it’s important to remember that this is not a reflection on our worth as individuals. Instead, it’s a reflection of the other person’s character and their capacity for empathy and caring. If you find yourself in this situation, don’t despair — there are plenty of other people in the world who will treat you with the kindness and respect you deserve.

Read More:

The Real Reason Why Friends Always Have To Agree
What If You’re The Popular Kid And Your Friend Wants To Keep In Touch?
Friends Who Are Negative All The Time: How Does It Affect You?
How To Cut Ties With Your Friends When You Realize They’re A No-Go
Where To Find A Good Friend?

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